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Serves 2
1 cup plain Yogurt
¾ cup honeydew melon, coarsely chopped
¾ cup cantaloupe melon, coarsely chopped
¾ cup watermelon, coarsely chopped
6 ice cubes
2 scoops Vanilla ToppFast
Pour the yogurt into a food processor. Add the honeydew melon pieces and ToppFast,
until smooth. Add the cantaloupe melon and watermelon pieces with the ice cubes and
process until smooth. Pour into glasses and enjoy.
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Serves 2
1 cup carrot juice
1 cup Tomato juice
2 lg red bell peppers, seeded & coarsely chopped
1 tbsp lemon juice
2 scoops Vanilla ToppFast
Pour carrot, tomato juice and ToppFast process gently until combined. Add
the bell peppers and lemon juice. Season with black pepper; process until smooth.
Pour into glasses and enjoy.
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Serves 2
11/2 cup hazelnut yogurt
2 tbsp freshly squeezed orange juice
2 tbsp maple syrup
2 scoops Vanilla ToppFast
8 lg fresh figs, chopped
6 ice cubes
Pour the yogurt, orange juice and maple syrup into food processor and process
gently until combined. Add figs and ice cubes and process until smooth.
Pour into glasses and enjoy. |
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1 cup carrot juice
4 tomatoes, skinned, seeded &
coarsely chopped
1 tbsp lemon juice
1 tbsp grated fresh ginger root
2 scoops Vanilla ToppFast
6 ice cubes
½ cup water
Pour the carrot juice, tomatoes, lemon juice and ToppFast into food processor
gently combine. Add ginger, water and ice cubes, process until smooth.
Pour mixture into tall glasses and serve. Serves 2.
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1 cup low fat milk
2 cups lemon sherbet
1 ripe mango, pitted & diced
2 ripe nectarines
2 scoops Vanilla ToppFast
Pour milk, ToppFast and ½ sherbet into food processor gently combine.
Add remaining lemon sherbet then process until smooth. Gradually add mango
& nectarines, blend till smooth. Serve in tall glasses. Serves 2
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1 cup milk
2 tlbs peppermint syrup
2 cups peppermint ice cream
2 scoops VanillaToppFast
Pour the milk, peppermint syrup and ToppFast into food processor and gently
combine. Add peppermint ice cream and process until smooth. Pour mixture
into tall glasses and serve.
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1 ½ cup orange juice
2 scoops Vanilla ToppFast
1 lb of frozen barriers such as blueberries, raspberries or blackberries
1 banana frozen
½ water optional
1 Pour the orange juice and ToppFast into food processor. Add ½ of
the frozen berries and frozen banana slices and process until smooth.
2 Add remaining berries and process until the mixture is smooth. Pour mixture
into tall glasses and serve. Serves 2
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¾ cup pineapple juice
scant ½ cup cocnut milk
1 cup vanilla ice cream
1 cup frozen pineapple chunks
¾ cup sparkling water
2 scoops Vanilla ToppFast
Pour pineapple juice & coconut milk in food processor until smooth.
Add ice cream & ToppFast blend until smooth.
2 Add pine apple chunks process well. Pour into glasses 2/3 full and top
off with sparkling water and serve.
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¾ cup carrot juice
¾ cup orange juice
¾ cup vanilla ice cream
2 scoops Vanilla ToppFast
¼ cup sparkling water optional
6 ice cubes
Pour carrot juice & orange juice into food processor and process gently.
Add ToppFast add ice cream and ice cubes blend until smooth. Pour mixture
into tall glasses and serve. Serves 2
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1 cup of room temperature coffee
2 scoops Chocolate ToppFast
6 ice cubes
2 tbsp brown sugar
½ cup sparkling water
1 Chill coffee about 45 minutes, when chilled add to food processor with
ToppFast, brown sugar sparkling water & ice cubes and process until
smooth. Pour mixture into tall glasses and serve. Serves 2
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I cup Apple Juice
½ cup yogurt
2 scoops Vanilla ToppFast
6 ice cube
Ground Cinnamon to taste
Mix apple juice, yogurt ToppFast & Ground Cinnamon in food processor
And blend. Add ice cubes blend until smooth. Pour mixture into tall glasses
and serve. |
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1 cup Cherry Juicy Juice
1/2 cup yogurt optional
2 scoops Chocolate ToppFast
6 ice cubes |
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1 cup soy, almond or rice milk
2 scoops Chocolate ToppFast
1 tbls natural peanut butter or almond butter
6-8 ice cubes |
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2 scoops Vanilla ToppFast
1 apple (large), cored, and cut into pieces
6 oz. water
1/2 tsp. cinnamon
1/2 tsp. nutmeg
10 ice cubes
Microwave the apple pieces for 2 minutes. Put all ingredients in blender
and blend completely |
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1 or 2 scoops Chocolate ToppFast
1 oz almonds
2 coconut macaroons
Whipping cream if desired.
Mix with water or milk and pour over crushed ice |
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2 scoops Vanilla ToppFast
2 tablespoons strawberry Fat Free Jello
2 heaping tablespoons low or no fat cottage cheese
8 oz water
4 ice cubes
1/3 teaspoon almond flavoring
Blend well in blender. |
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| Add a few frozen strawberries and banana.
Mix with water. A little peanut butter can be added for a different taste. |
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1 or 2 scoops Vanilla ToppFast
1 granny smith apple
shake of cinnamon
Mix with water or milk and pour over crushed ice. |
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| Add frozen strawberries, bananas, strawberry
yogurt, crushed ice and mix with water and 1-3 scoops ToppFast. |
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Frozen raspberries, strawberries and blueberries
1 oz fresh squeezed orange juice
zest of 1 orange
honey or sugar if desired
Mix with water or milk and crushed ice |
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1 - 11ounce can of Snappy Tom
¾ cup water
Heat to warm only and add 1 scoop of Vanilla ToppFast
(Don't add ToppFast to boiling soup)
Spice with salt, pepper and more hot sauce if you like it hotter
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¾ Cup of Chicken or Vegetable soup
broth
½ cup of water
Artichoke hearts added to the water to make one cup
1 Tbsp of fresh onion chopped is the best but you can use equivalent to
it
in powder or onion flakes (1/6 of a onion chopped equals 1Tbsp. chopped)
1 Tbsp. of Potato flakes
1 shake of Turmeric
1 Several granules of Allspice
3 shakes of salt
4 shakes of pepper
1 shake of garlic
Heat until onion is cooked then run through the blender until smooth.
When cool, add 1 scoop of Vanilla ToppFast |
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¾ cup of broth chicken or vegetable
½ cup of water
½ cup of vegetables (pick any combination you like frozen or fresh)
1 Tbsp of fresh onion chopped is the best but you can use equivalent to
it
in powder or onion flakes. (1/6 of an onion is approximately 1 Tbsp. chopped.)
2 Tbsp. of potato flakes
3 shakes of salt
5 shakes of pepper
2 shakes of garlic
Heat vegetables until vegetables and onion are cooked through whether frozen
or fresh. Then run it through the blender. Let cool for a couple of minutes
or if in a hurry you can add an ice cube. Then add 1 scoop of Vanilla ToppFast.
Salt and pepper to your taste. |
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¾ Cup of Vegetable or chicken broth
2 leaves of bokchoy chopped fine or put through food processor
1 carrot chopped fine or put through food processor
1/6 of a onion chopped fine (equivalent to 1 Tbsp)
3 shakes of salt
2 shakes of pepper
2 shakes of garlic
Heat until onion and vegetables are cooked then run through the blender
until smooth. When cool add 1 scoop of Vanilla ToppFast |
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1 Cup fresh or frozen blueberries
½ Cup of strawberries
1 banana
1-2 glasses of cold water
1 or 2 scoops of Toppfast
1 or 2 caps of Prime One
1 tbs of coconut flakes
Put all fruit in the blender, add 1 glass of cold water at a time to see
what thickness you like, blend on high speed, add the prime one and
ToppFast. |
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2 scoops Chocolate ToppFast
4 oz of hot water
Top with one dollop of whip cream |
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2 scoops of Vanilla ToppFast
4 oz water
4 oz apple juice
ice cubes
¼ teaspoon cinnamon |
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2-3 peach halves
2 tbs French vanilla
½ cup soy milk (or dairy)
a dash of almond extract
1 scoop Vanilla Toppfast |
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2 scoops of Chocolate ToppFast
3 drops of peppermint extract
1 cap of Prime One
4 oz water
ice cubes |
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1 cup sliced peaches
2 scoops Vanilla ToppFast
6 oz. peach yogurt
2 oz. soy, almond, or rice milk
8 ice cubes |
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1 cup apple juice
½ cup applesauce
pinch of cinnamon
1 cup crushed ice
2 scoops Vanilla ToppFast
1 capful of Prime One
Blend all ingredients until smooth |
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¼ cup Lopez coconut milk
2 scoops of Vanilla ToppFast
Soy Milk
Prime One
Spark of Life
1 tsp pineapple extract
1 cup frozen pineapple
1 cup of ice |
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1 cup cherry juice (juicy-juice brand)
6 large frozen strawberries
½ cup frozen blueberries
½ cup frozen raspberries
2 scoops frozen strawberry yogurt
½ cup crushed ice
2 scoops Vanilla ToppFast
1 capful of Prime One
Blend all ingredients until smooth |
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½ cup ripe mango puree
½ cup cold water
½ cup plain yogurt
Blend until smooth
1 scoop Vanilla ToppFast |
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1 cup of egg nog
2 scoops of Vanilla ToppFast
1 tsp pumpkin pie spice
1 cup of ice
1 tsp vanilla extract
Spark of Life
Prime One |
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2 tbl. Hershey’s chocolate syrup
2 scoops Chocolate ToppFast
Chocolate soy milk
1 cup of ice
Spark of Life
Prime One |
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2 scoops Chocolate ToppFast
6oz cherry yogurt
½ cup soy, almond or rice milk
1 ½ tsp cherry extract
8 ice cubes |
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2 scoops vanilla ToppFast
1 cup carrot juice
½ cup chopped pineapples
8-10 ice cubes |
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1 cup limeade
Prime One
1 cup lime sherbet
1 cup vanilla soy milk
1 cup of ice
Spark of Life |
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2 scoops Vanilla ToppFast
1 tbl. lime juice
½ cup pineapple chunks
8 oz. soy, rice, or almond milk
8 ice cubes |
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½ banana
1 cup of chocolate soy milk
8 oz strawberry yogurt
2 scoops of Vanilla ToppFast
Blend banana, soy milk, and yogurt together. Then add the vanilla ToppFast
and blend a little more.
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1 cup of organic orange carrot juice
¼ tsp of organic cider vinegar
2 tsp of creamy peanut butter
2 tsp salsa picante Mexican hot sauce
½ of a medium habanero pepper
Blend all of the ingredients until smooth
Add 2 scoops Vanilla ToppFast
¼ of a Shark Cartilage capsule
Gently swirl mixture |